Courses
We’re very proud of our beautiful hall space and share it with many great organisations and individuals, who use it for everything from yoga classes and meditation workshops to tai chi and shiatsu workshops.
Have a look at the various classes and workshops held here regularly, and click the links to find their individual websites with more information, contact details and booking advice.
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12:15pm - 1:00pm Mondays
This 45-minute yoga class is specifically tailored to address the physical stress points of everyday life, whether you spend your day sitting in front of a screen, or running the show at home!
We'll focus on releasing tight shoulders, hips, and lower back, strengthening the core for better posture, and easing neck tension.
Leave feeling refreshed, energised, and focused for your afternoon! All levels are welcome!
Based on the principles of yoga, the class will include:
Mindful movement
A bit of calming down
A bit of re-energising
And remembering to breath along the way
Expect thoughtful sequences, clear instruction, and a reminder that yoga isn’t about perfect poses—it’s about being present.
Let’s move, breathe, and not take ourselves too seriously.
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10am - 11:30am Tuesdays
6pm - 7:15pm Tuesdays
6.15pm – 7.45pm Wednesdays
Caroline teaches a heart-warming yoga class, suitable for a wide range of bodies; young, old, flexible or stiff. Discover an approach that is both gentle and deep. You’ll be guided to move slowly, explore and get to know your body. This yoga works with the intelligence of the body, with an emphasis on un-doing and organising movement from the spine outwards.
Yoga poses unfold with less effort this way.
This approach is inspired by Vanda Scaravelli (author of ‘Awakening The Spine’). Caroline has been developing and teaching this yoga since 2002. -
10am - 11am Mondays
Pilates is a holistic form of exercise and my classes focus not only on strengthening the body as a whole, but also on the effect that Pilates can have on the mind, bringing an inner-awareness and sense of well-being to the practitioner. Exercises are mainly based around small controlled movements and the belief that it is better to perform two repetitions of an exercise correctly, than twenty repetitions incorrectly.
Students will experience increased strength, stability and muscle tone as well as better coordination, balance, improved mind-body awareness, and the release of stress and tension.
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6:30pm - 8pm Thursdays
Intermediate: Da Lu, Push Hands and Form.
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6:30pm - 8pm Mondays
Wake Up Bristol - Meditation and Mindfulness group, inspired by Thich Nhat Hanh.Open to 18-35 year olds of all backgrounds, genders, faiths, sexualities, cultures and incomes. No experience necessary.
Donation-based session (suggestion £5).
Everyone’s welcome!wakeupbristolsangha@gmail.com
or join the mailing list here. -
We offer courses at all levels of knowledge starting with three-weekend Foundation Courses for beginners, followed by a one-year course which is the first part of the three-year Practitioner Training. We also offer post-graduate Shiatsu courses and workshops.Fully qualified and experienced teachers lead the classes, assisted by graduates of the school.
The Bristol School of Shiatsu training courses are fully ratified and recognized by the Shiatsu Society UK. -
Click here for more information on the evening meditation sessions held at Lam Rim, the Buddhist Centre on our third floor.
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📅 05–06 September 2026
⏰ 10am – 5pm (both days)
A weekend of learning, practice & presence
This is a certification course in foundational sound healing with Himalayan singing bowls. Over the 2 days we’ll explore both the theory and the practice of working with these sacred instruments — discovering how they support meditation, deep rest, journeying and healing for yourself and others.
There will be space for hands-on play and practice, time for reflection and discussion, and clear guidance rooted in many years of experience offering treatments and sound healing and sound baths to thousands of people.
Together, we’ll cover:
* The origins and history of Tibetan singing bowls
* The science of vibration and how sound supports the physical and energy bodies
* Playing bowls with presence: striking & stroking techniques
* Working with single bowls and chakra sets
* Using singing bowls for meditation, aura clearing, nervous system regulation
* Foundations of one-to-one work, both off-body and on-body (sound massage) treatments
What’s included:
✨ A 7-metal handmade singing bowl from Nepal (worth around £70-£80)
✨ A printed course manual
✨ A 1-hour online follow-up session (3–4 weeks after the weekend)
✨ Plenty of space for Q&A and experiential learning
✨ Small group size (maximum of 8 participants) for personalised guidance
*If you already have singing bowls, you’re welcome to bring them so they can be part of the collective vibration of the weekend. Himalayan Singing Bowls and materials will be provided.
Certification
On completing the course, you’ll receive a Certificate of Completion accredited by the CTAA. This training gives you a strong foundation in working with singing bowls for personal practice, meditation, and the beginnings of 1:1 sound healing.
Contribution
💫 Standard rate: £333
💫 Concession rate: £288
Booking
To join, simply send me a message with the rate you’d like to choose. Spaces are limited to 8 participants.
Email: soundhealing@rounik.com
WhatsApp: 07738523070
With warmth, blessings, and high vibrations,
Rounik 💖🕉️✨
Please note that CWH is not responsible for the practitioners that utilise our rooms.
Any complaints or concerns must be addressed to the practitioners or their governing bodies.
We store any information of clients that use our centre in line with General Data Protection Regulation (GDPR).