Courses
We’re very proud of our beautiful hall space and share it with many great organisations and individuals, who use it for regular courses in Yoga, Shiatsu, Meditation and other activities, as well as one-off events.
Have a look at the various classes and workshops held here regularly, and click the links to find their individual websites with more information, contact details and booking advice.
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📅 Wednesday 28 October 2026
⏰ 9.45am – 4.45pm
A supportive experiential workshop with Anthony Fidler exploring embodied mindfulness, hara practices and compassionate touch as ways of cultivating greater wellbeing, resilience and vitality.
The workshop is open to people experiencing anxiety, emotional pain or the effects of trauma, as well as those navigating addiction or living with a psychiatric diagnosis. It is also open to anyone wishing to develop a deeper relationship with their body and a greater sense of inner stability and wellbeing.
Therapists and other caring professionals are very welcome, as are family members and carers supporting others. Couples wishing to deepen their capacity for connection and support one another through times of stress or difficulty are also welcome.
Throughout the day we'll explore gentle, practical ways of becoming more grounded and embodied, releasing accumulated tension and supporting the body's natural capacity for self-regulation. We'll also explore simple, consensual touch and connection practices and how compassionate human contact can support grounding, presence and connection.
Together, we'll explore:
Walking into Mindfulness
Hara Conditioning Exercises
Tu La & Yin Yang Qi Gong
Spontaneous Qi Ball
Yawning Yoga / Katsugen
Emotional Clearing Voice Work
Compassionate Touch Work
About Anthony
Anthony Fidler is the founder of HeartTouch Wellbeing CIC. With over 25 years' experience in embodied mindfulness, Tai Chi, Qi Gong and Sei Ki, his work is also informed by his own lived experience of anxiety, trauma, spiritual crisis and experiences commonly described as psychosis.
The workshop will be hosted by Anthony with support from Peter Heneghan, a Core Process Psychotherapist.
Contribution
Standard: £90
Early Bird: £80 (until 28 September)
Couples: £160
Parent with Experiencer: £125
Concession: £45
Places are limited to 12 participants.
Further Information & Booking
Full workshop information, including the application and booking process, is available on the HeartTouch Wellbeing CIC website:
https://www.heart-touch.org/events/heart-touch-workshop-bristol-28-10-2026
Hosted by HeartTouch Wellbeing CIC
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7:10-8.30pm, 2nd Friday of the Autumn Months
Monthly sound bath meditations, working with the energies of the seasons.
Settle into a cosy evening of guided meditation, sounds and vibrations from singing bowls and other instruments, aromatherapy, stillness and deep relaxation.
Held on the second Friday evening of the month start time 7.10pm, these monthly sound bath meditations offer you a chance to step into a warm, calming space and nurture your wellbeing.
No experience necessary. Advanced booking only.
For more information and to book a place on one of the Sound Bath Meditations please visit Amy Georgina Wellbeing -Events or contact Amy. info@amygeorgina.com
Autumn/Winter Sound Bath Meditations at Centre for Whole Health:
9th October
13th November
11th December
Amy Georgina Wellbeing. www.amygeorgina.com/events-and-workshops
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6:00pm - 7:15pm Wednesdays
In this class you will be playfully guided through a series of movements and somatic techniques to unravel the wonders and wishes of your internal world.
Sessions weave together a rich tapestry of inspiration, calling upon wisdom from Hatha Yoga and Somatic Experiencing, as well as Vocal Activation and Eco-Psychology.
Session Outline:
6-6:10...... Grounding Mediation and Pranayama
6:10-20.... Movement Warmup
6:20-30... Surya Namaskar Variations
6:30-7:05..Main Asana Phase
7:05-7:15...Savasana and Deep Rest
7:15...........Complimentary tea and treats in the Lam Rim CafeFIRST SESSION FREE
Pay what you can thereafter (£8-£10-£12)Email poppywhittaker00@gmail.com for more info.
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10am - 11:30am Tuesdays
6pm - 7:15pm Tuesdays
Caroline teaches a heart-warming yoga class, suitable for a wide range of bodies; young, old, flexible or stiff. Discover an approach that is both gentle and deep. You’ll be guided to move slowly, explore and get to know your body. This yoga works with the intelligence of the body, with an emphasis on un-doing and organising movement from the spine outwards.
Yoga poses unfold with less effort this way.
This approach is inspired by Vanda Scaravelli (author of ‘Awakening The Spine’). Caroline has been developing and teaching this yoga since 2002. -
10am - 11am Mondays
Pilates is a holistic form of exercise and my classes focus not only on strengthening the body as a whole, but also on the effect that Pilates can have on the mind, bringing an inner-awareness and sense of well-being to the practitioner. Exercises are mainly based around small controlled movements and the belief that it is better to perform two repetitions of an exercise correctly, than twenty repetitions incorrectly.
Students will experience increased strength, stability and muscle tone as well as better coordination, balance, improved mind-body awareness, and the release of stress and tension.
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6:30pm - 8pm Thursdays
Intermediate: Da Lu, Push Hands and Form.
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6:30pm - 8pm Mondays
Wake Up Bristol - Meditation and Mindfulness group, inspired by Thich Nhat Hanh.Open to 18-35 year olds of all backgrounds, genders, faiths, sexualities, cultures and incomes. No experience necessary.
Donation-based session (suggestion £5).
Everyone’s welcome!Email wakeupbristolsangha@gmail.com or join the mailing list here.
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Click here for more information on the evening meditation sessions held at Lam Rim, the Buddhist Centre on our third floor.
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We offer courses at all levels of knowledge starting with three-weekend Foundation Courses for beginners, followed by a one-year course which is the first part of the three-year Practitioner Training. We also offer post-graduate Shiatsu courses and workshops.Fully qualified and experienced teachers lead the classes, assisted by graduates of the school.
The Bristol School of Shiatsu training courses are fully ratified and recognized by the Shiatsu Society UK. -
Enquire for availability
Guided by Creative Psychotherapist Imogen Pearce. This creative psychotherapy group, is a supportive, welcoming space for Mothers to reconnect with their own needs, wants and desires, away from caretaking responsibilities.
You will be met with warm and the company of like-minded women.
The intention of the group is to allow space and exploration through creative approaches to therapy, such as embodied practices, art expression, small object work, play and discussion.
Other themes may arise through-out the sessions and I will follow the lead of where the group needs to go.
Attendance to a therapy assessment with myself is required before booking onto the group.
Get in touch for more details or to book an assessment.
Hall Space
Situated on the first floor, our hall is a large, spacious, bright and airy room, with a large mirror and a carpeted floor.
It is adorned with beautiful plants, intimate lighting and is just steps away from our self-serve café area. The hall is approximately 11.30m x 7.20m and can comfortably accommodate 10-12 people.
To inquire about hall availability, please email coby@centreforwholehealth.org or see our Room Hire page to learn more.
Please note that CWH is not responsible for the practitioners that utilise our rooms.
Any complaints or concerns must be addressed to the practitioners or their governing bodies.
We store any information of clients that use our centre in line with General Data Protection Regulation (GDPR).