Courses

10am - 11:30am Tuesdays

6.15pm – 7.45pm Wednesdays

Book with Caroline Reid

My weekly classes are for everyone and I offer plenty of individual help and nurturing adjustment. We practice in a slow, gentle way; dissolving tension and refining movement. As we do this, we find softness, strength, support, vitality and an increasing sense of freedom. I have been qualified and teaching Scaravelli-influenced yoga since 2002. I teach 6 weekly classes in South Bristol and you can attend different times on different weeks.

6:30pm - 8pm Mondays

Wake Up Bristol - Meditation and Mindfulness group, inspired by Thich Nhat Hanh.

Open to 18-35 year olds of all backgrounds, genders, faiths, sexualities, cultures and incomes. No experience necessary.

Donation-based session (suggestion £5).
Everyone’s welcome!

wakeupbristol@gmail.com
or join the mailing list here.

6pm Tuesdays - FlexiSpine Pilates

This Pilates class is specifically aimed at counterbalancing the harmful effects of sedentary lifestyle. Whether you are an office worker, a student or just want to improve the overall happiness of your spine, you will benefit from this program.

7pm Tuesdays - Pilates for Runners

Achieve your goals with this specialized workout program whether you are a beginner or an advanced runner. The exercises focus on specific strength and flexibility work to improve your running technique, prevent injuries and help you run faster.

Book with Core and Balance.

For booking and more info.

10am Mondays

Pilates is a holistic form of exercise and my classes focus not only on strengthening the body as a whole, but also on the effect that Pilates can have on the mind, bringing an inner-awareness and sense of well-being
to the practitioner. Exercises are mainly based around small controlled movements and the belief that is is better to perform two
repetitions of an exercise correctly, than
twenty repetitions incorrectly. Students will experience increased strength, stability and muscle tone as well as better coordination, balance, improved mind-body awareness, and the release of stress and tension.

6:30pm - 8pm Thursdays

Book with Phil Vickery.

Intermediate: Da Lu, Push Hands and Form.

To book with SSM.

Your tutors (Tamsin and Charlotte) have over 35 years of industry experience in a range of massage settings, treating a range of clients including professional athletes and championship winning teams. Furthermore they have both taught sports massage at one of the countries leading universities.
You won't just graduate with a diploma in sports massage you will also receive invaluable help and guidance in getting into the industry afterwards.

To book with Keith Phillips.

We offer courses at all levels of knowledge starting with three-weekend Foundation Courses for beginners, followed by a one-year course which is the first part of the three-year Practitioner Training. We also offer post-graduate Shiatsu courses and workshops.Fully qualified and experienced teachers lead the classes, assisted by graduates of the school.
The Bristol School of Shiatsu training courses are fully ratified and recognized by the Shiatsu Society UK.

To book with CSC.

At the Centre for Systemic Constellations our use of the constellation approach is directive and guided in order to ensure that clients and students alike are well ‘held’ in a boundaried and supported space that aims, at all times, to protect from possible re-traumatisation or distress. In our training courses we teach our students this way of working as we believe it provides the best grounding and preparation for practice. And, like the constellation process itself, we work to support our students in finding their place of primary capacity – their own ‘Right Place’ within the field of systemic constellation work
At the Centre we teach a diverse, integrative and soul-oriented approach to the work that includes many ‘ways’ of working – including classical Hellinger family constellations, solution-focused work (structural constellations), trauma and ritual-based approaches among others.