Charlotte is a psychotherapist and hypnotherapist committed to helping people achieve their goals and overcome life's challenges. Her Solution-Focused approach combines Clinical Hypnotherapy, NLP, Cognitive Behaviour Therapy (CBT), and Mindfulness – individually or in combination. This comprehensive therapeutic toolkit enables her to address emotional and behavioural issues, guiding individuals towards regaining control, building confidence, and achieving lasting resilience and well-being.

A Solution-Focused therapeutic approach
Through a solution-focused therapeutic lens, Charlotte offers a positive and forward thinking therapy through which she helps people regain control of their life. Charlotte supports a wide range of mental health challenges such as anxiety disorders (Generalised Anxiety Disorder, OCD, phobias, performance anxiety, separation anxiety, panic attacks, etc.), symptoms of low-mood and depression, trauma, low confidence and low self-esteem, anger, and more...

"Using a variety of tools and working collaboratively, we focus on building a resilient mindset, rewiring the brain to change unwanted habits, and releasing limiting beliefs so you feel empowered to think and experience life in a more positive way."

What to expect
The first half of our sessions is in conversation. Tailoring my approach to your unique needs, I ask positive, strength building and goal-oriented questions to guide you in reflecting, thinking, and creating solutions that will help you achieve your goals and overcome individual challenges.

Following our conversation, we transition into a guided-relaxation known as 'trance'. The trance we use as therapists is a relaxed state where we experience changes in our conscious awareness – almost like being in a daydream. During this time, the unconscious mind is more aware and can focus on helpful suggestions and thoughts to encourage cognitive and behavioural changes, helping you to move towards your goals. Trance is a very natural and safe state through which you are aware of things and remain in control.

Fertility and Perinatal Mental Health
Charlotte also specialises in hypnotherapy for fertility and perinatal mental health support, including treatment of tokophobia (extreme fear of childbirth), stress management in pregnancy and postpartum, postnatal depression and perinatal OCD, as well as perinatal trauma resolution.

Other therapies
Charlotte also offers hypnotherapy for insomnia, weight control, stop smoking, and performance anxiety. Please get in touch if you would like to enquire about other conditions or symptoms that are not listed above.

Contact Details
mindkindhypnotherapy.co.uk
charlotte@mindkindhypnotherapy.co.uk
Tel: 07975 632 998

Cancellation policy
If the appointment is missed or cancelled less than 24 hours beforehand, a £25 fee will apply.